MCT HOW TO USE
MCT are fats that are used as carbohydrates by the body. They are energy ready for use rather than storage.
For the sportsman, not going to affect insulin production, the MCT are perfect as energy substrates in the early hours of competition, when glycemic fluctuations can be dangerous (because they determine massive releases of insulin and therefore a “rebound” hypoglycemia). For people who want to lose weight, they are useful be- cause, in fact, they are not stored as an adipose reserve but used to provide energy.
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